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Perfectionism is linked to mental health issues, burnout, and stress, and relationship perfectionism can be equally damaging. But what is relationship perfectionism? Learn why perfectionism happens in relationships and how to let go of perfect relationship ideals...

It's normal and healthy to experience a range of emotions, including anger. But too much anger can interfere with our mental and physical health. When you hold on to anger, it can become exhausting both emotionally and physically, leading to an increase in depression,...

It's easy to lose touch with people when you're in a long-distance relationship or working from home. Especially at the time of this post, we're still in a global pandemic, and many cities are experiencing lockdowns and social distancing. And when you can't meet up...

Discussing mental health with a partner, friend, or loved one can offer tremendous relief in difficult times. But talking about your personal struggles and experiences can also feel extremely hard. Read on for 6 steps to opening up about mental health and why it's so...

When people have issues in their relationships, they are often quick to point the finger at the other person. But when it comes to self-sabotage, we are responsible for our own negative outcomes. Self-sabotage is any action that ensures your own failure. And the...

Relationships and dating can be hard, especially when you can’t seem to find quality matches who bring out your best self. Finding a partner who honors what is meaningful to you is key. Read my full article for SheSapiens.com here for a quick and easy tip to help you...