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Have you ever been told that you're passive aggressive? Or have you called someone else out for passive aggressive behavior? You likely know what passive aggression is, but what's really behind this style of relationship communication? What is passive aggression? When...

Have you ever been told you're too sensitive or overly emotional? Generally, our society places great emphasis on being emotionally strong, sometimes even to the point of not feeling anything at all. Sensitivity tends to be discouraged, and yet, there isn't anything...

As a coach, one of the most important aspects of my job is helping clients identify their own cognitive distortions. Often, we have cognitive distortions that we may think are rational, and even helpful, when in reality they're typically not. Assumptions and Why We...

Experiencing conflict in your relationship? You may be wondering what to do or if you should even continue the relationship. I talked to Kossie about what to do and how to set effective boundaries. Find the interview...

Have you ever given an apology that just seemed to not help anything at all? Or have you ever received an apology that wasn't enough to repair the conflict you were having? Healthy relationships require apologies and forgiveness, but knowing how to apologize and say...

Getting married usually brings up images of wedding planning, enjoying a luxurious honeymoon, and settling into a home together as newlyweds. But what is discussed less often are the issues and growing pains couples face in their first months (and even years) of being...